Foot speed... Hand speed... Brain speed

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Speed... speed... speed...

...there's no substitute for moving faster and reacting faster. 

And while soccer is mostly about foot speed, everything starts with reaction speed. Anticipating a move, or failing to anticipate a move, and then reacting faster is always going to generate a more favorable outcome than reacting slower.

It's why we invest so much time and effort into improving reaction time and training athletes to move properly after they react.

Watch this reaction training video and you'll see how these players are honing their game even while using their hands instead of their feet.

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